CHOCOLATE
PEANUT BUTTER BANANA MILKSHAKE
Ralphie
Prep time: 5 mins
Serves:1-2
Made of frozen bananas, natural
peanut butter, cocoa and a splash of pure maple syrup, this rich, creamy treat
is sure to satisfy your sweet tooth, without the sluggish after-effects of a
traditional milkshake.
Ingredients
·
2 frozen bananas
·
½ cup almond milk (homemade or store-bought)
·
1 Tablespoon pure maple syrup (optional)
·
2 Tablespoons cocoa powder
·
¼ cup natural peanut butter
·
Pinch of sea salt
·
1 teaspoon vanilla extract
·
7 ice cubes (about 2 handfuls)
Instructions
1.
Throw all of the ingredients into a high-powered
blender, and blend until smooth and creamy. (I like to freeze my bananas whole,
for easy measuring, then I break them in half when adding them to the blender.
2.
Pour into two glasses and serve immediately!
Notes
For best results, use a high-speed
blender like the Vitamix, which breaks down ice effortlessly. A tradition
blender should also work—though, you may need to add a bit more almond milk to
facilitate blending.
